Edward Wong's Journal, 19 November 2012

160.9 lb Lost so far: 17.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 50.04g | Prot: 38.30g | Carb: 130.10g.   Breakfast: Hard Boiled Eggs, Fried Tofu. Lunch: Caffe Americano (Grande), Pineapple, Rice Noodles (Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Apples, Potato Chips (Salted). more...

2560 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...