Weigh In record (no journal entry) for 11 November 2012
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2027 kcal
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Fat: 114.71g | Prot: 117.02g | Carb: 128.75g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), White Bread, Fried Egg, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Grilled Chicken, Pork. Dinner: Mixed Green Salad, Chicken Meat and Skin (Roasting), Latte Coffee, Plain Cheese Cake. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 18.5 lb a week
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