216skillz's Journal, 16 July 2010

It's essential that you weigh yourself at the same time everyday. I was 320 but at a different time of day when I weighed myself. I almost decided not to record a new weight until I was below 320 again but that would only be cheating myself. So 322 today (water weight) i'm sure because how else do you gain 2 lbs during a day in which your water fasting and do 2 HOURS of WORKOUTS!

I gotta feel alive even if it kills me
I promise to always give you me, the real me

322.0 lb Lost so far: 5.6 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
2023 kcal Fat: 82.20g | Prot: 92.20g | Carb: 228.30g.   Breakfast: pizza. Lunch: waffle fries, Buffalo Chicken Wrap. more...
gaining 12.6 lb a week

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I have the same problem. I figured that theres no point in measuring your day by day weight loss, because it's too easy for it to fluctuate from water weight and stuff. For me, I just compare my general weight change like over a week to see how I'm doing. I think that tells you more than how much weight you drop/gain in a single day. 
02 Aug 10 by member: rahmadi
How much are you exercising while water fasting? 
09 Aug 10 by member: alienvampire

     
 

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