Weigh In record (no journal entry) for 19 November 2012
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1885 kcal
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Fat: 76.51g | Prot: 72.54g | Carb: 234.62g.
Breakfast: Special K Fruit & Yogurt, Sweetened Almond Milk. Lunch: Penne and Vodka Sauce, Green Peas. Dinner: Chili with Beans (Canned), Vintage Reserve Cheddar Cheese. Snacks/Other: Diet Applesauce Cake without Icing, Belgian dark chocolate bar, Cinnamon Applesauce, Low Fat 1% Cottage Cheese (lucrene), Apples, Simplait Yogurt - Blackberry, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Jared G's weight history
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