Weigh In record (no journal entry) for 18 November 2012
|
184.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
1991 kcal
|
Fat: 54.28g | Prot: 84.41g | Carb: 288.64g.
Breakfast: Honey, 1% Fat Milk, Egg, Wheat Kaiser Rolls. Lunch: Green Peas, Penne and Vodka Sauce. Dinner: Hansen's Natural Soda - Ginger Ale, Coleslaw, Baguette, White Rice, Swai. Snacks/Other: Pears, Penne and Vodka Sauce, Simplait Yogurt - Vanilla, Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jared G's weight history
|