PShearing's Journal, 10 April 2019

171.3 lb Lost so far: 23.6 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1283 kcal

Fat: 52.51g | Prot: 68.64g | Carb: 122.52g.   Breakfast: Coffee, Lean Cuisine Beef Rendang Curry. Lunch: Coffee, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter. Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Sitting - 18 hours, Sleeping - 4 hours and 54 minutes. more...