gragggrant's Journal, 19 November 2012

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 43.87g | Prot: 47.47g | Carb: 198.83g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Peaches , LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chicken Parmesan. more...

1753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...