Weigh In record (no journal entry) for 19 November 2012
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213.8 lb
Lost so far: 30.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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690 kcal
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Fat: 13.58g | Prot: 82.54g | Carb: 60.22g.
Breakfast: Protein Drink Mix - Vanilla, Healthy Meal, Sugar Free Fat Free Instant Chocolate Pudding Mix. Dinner: Cooked Summer Squash, Parmesan Cheese (Grated), Eggplant, Mushrooms, Zucchini, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2821 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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