Weigh In record (no journal entry) for 08 November 2012
|
214.6 lb
Lost so far: 29.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
854 kcal
|
Fat: 26.50g | Prot: 78.16g | Carb: 85.26g.
Breakfast: Cinnamon, Protein Drink Mix - Vanilla, Healthy Meal. Lunch: Green Leaf Lettuce, Italian Vinaigrette Salad Spritzers, Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolate Pudding Snack, Cantaloupe Melons. more...
|
|
2933 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Spin - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bvanderveen's weight history
|