Weigh In record (no journal entry) for 09 April 2019
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230.6 lb
Lost so far: 2.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1352 kcal
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Fat: 73.81g | Prot: 103.43g | Carb: 89.20g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Scrambled Egg , Bacon. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Quest Birthday Cake Protein Bar, Welch's Reduced Sugar Concord Grape Jelly, Nature's Own Light Wheat Bread, Jiffy Creamy Peanut Butter. Snacks/Other: Jell-O Sugar Free Cherry, Apples . more...
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gaining 0.3 lb a week
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