Iceriver's Journal, 09 April 2019

132.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 18.94g | Prot: 62.52g | Carb: 111.18g.   Breakfast: Cabbage, Carrots, Gold Medal All-Purpose Flour, Egg. Dinner: Chicken Breast, Cookie, Cabbage, Carrots. more...

1679 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...