Weigh In record (no journal entry) for 19 November 2012
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203.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2839 kcal
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Fat: 104.00g | Prot: 81.72g | Carb: 412.04g.
Breakfast: Mocha Frappuccino (Venti). Lunch: ritz crackers, campbell's chunky steak and potato. Dinner: tostitos zesty taco flavored dip, Kirkland Signature Tortilla manufactured by Mission, Baked Beans, Combo Pizza. Snacks/Other: Brownie with Icing, Tazo Passion Shaken Iced Tea Lemonade (Venti), quaker chewy granola bar, Coca-Cola Classic Soda. more...
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3307 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Running - 6/mph - 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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