Weigh In record (no journal entry) for 24 September 2012
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1154 kcal
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Fat: 32.57g | Prot: 24.11g | Carb: 203.34g.
Breakfast: Bananas , Mocha Frappuccino (Venti). Lunch: Coca-Cola Classic Soda, Crackers, progresso chicken and wild rice soup. Snacks/Other: kit kat, Snickers Bar (Fun Size). more...
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losing 6.0 lb a week
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