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iamachristianjesusfreak's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
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157.9 lb
Lost so far: 31.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1337 kcal
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Fat: 31.93g | Prot: 122.60g | Carb: 153.64g.
Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: tyson crispy chicken, great value frie. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: frozen strawberries, frozen blueberries, yoplait vanilla yogurt, banana, 1% milk great value, body fortress. more...
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