iamachristianjesusfreak's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
157.9 lb Lost so far: 31.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
1337 kcal Fat: 31.93g | Prot: 122.60g | Carb: 153.64g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: tyson crispy chicken, great value frie. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

skwhite supported moondove's Journal Entry.

Other Member Diet Recent Activity

RiverRes supported Lovedj10's Weight Entry.
8Patty supported emilydiaz83's Journal Entry.
jamesbryant recorded a Weight Entry at 270.0 lb.
Neurobeat supported 8Patty's Weight Entry.
jhulieanna recorded a Weight Entry at 232.8 lb.
LetsDoIt8 supported RiverratJ's Journal Entry.
alireza_ashtari2002 commented on amandakane1's Journal Entry.
gettingfitchica supported From371to184's Journal Entry.