iamachristianjesusfreak's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
157.9 lb Lost so far: 31.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
1337 kcal Fat: 31.93g | Prot: 122.60g | Carb: 153.64g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: great value frie, tyson crispy chicken. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...

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