Weigh In record (no journal entry) for 16 July 2010
|
195.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2010:
|
2833 kcal
|
Fat: 31.70g | Prot: 57.06g | Carb: 406.94g.
Breakfast: Blueberries, Cashew Nuts, Banana, Diet Coke (Can), High Protein Cereal Bar - Cinnamon Raisin. Lunch: Jasmine Rice, Sushi with Vegetables and Seafood. Dinner: Tortilla Corn Chips, 6" Turkey Breast. Snacks/Other: Cranberry Juice, Vodka (90 Proof), Beer. more...
|
|
2765 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnCSM's weight history
|