Dcraze's Journal, 19 November 2012

167.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 80.57g | Prot: 205.10g | Carb: 325.48g.   Breakfast: Fiber Gummies, Banana, Extra Large Coffee (1 Milk), Fruit and Fibre Muffins. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread , Smoked Ham Honey Garlic - Toupie Style. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, All Natural Peanut Butter, Sun Valley Fruit, Nut & Seed Bar - Cranberry Almond. more...

3018 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...