Milov's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

173.0 lb Lost so far: 14.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

1373 kcal

Fat: 33.29g | Prot: 52.51g | Carb: 214.54g. Breakfast: Ham and Cheese Sandwich. Lunch: Beef Sausage, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: Juice Pack Cooked or Canned Fruit Cocktail, Malt Beverage, Ham and Cheese Sandwich. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Milov's Journal, 19 November 2012

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