Weigh In record (no journal entry) for 19 November 2012
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110.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2312 kcal
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Fat: 54.97g | Prot: 74.25g | Carb: 403.19g.
Breakfast: Special Dark Chocolate Bar, Belgian dark chocolate bar, Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: 100% Whole Wheat Bread, Broccoli & Three Cheese Sauce, Sweet Potato Julienne Fries, Honey Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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