tedam.taccardi's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

148.6 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

1052 kcal

Fat: 19.74g | Prot: 29.58g | Carb: 191.10g. Breakfast: Bananas, Toasted White Bread. Dinner: 1% Fat Milk, Rice Krispies, Swedish Fish 100 Calorie Pack, Milk Chocolate Candies, Chicken Rice Soup. more...

1960 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 19 November 2012

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