Weigh In record (no journal entry) for 20 November 2012
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149.3 lb
Lost so far: 27.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1540 kcal
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Fat: 49.85g | Prot: 71.03g | Carb: 207.87g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Coffee. Lunch: Soft & Chewy Candy. Dinner: Butter, Cookie, Swordfish, Black Rice, Asparagus, Chicken Wing, Wheat Dinner Rolls. more...
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1970 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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