skrip00's Journal, 19 November 2012

198.2 lb Lost so far: 18.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 66.34g | Prot: 105.48g | Carb: 87.61g.   Breakfast: Toasted Bagel with Cream Cheese, Coffee (Brewed From Grounds). Lunch: pork loin. Snacks/Other: Xtend, C4 Extreme, Torrent Zero, Honey, Tea (Brewed). more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...