Weigh In record (no journal entry) for 19 November 2012
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252.6 lb
Lost so far: 3.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1981 kcal
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Fat: 56.37g | Prot: 51.93g | Carb: 316.72g.
Breakfast: coffee, sugar, milk, shreddies. Lunch: tims wrap. Dinner: imperial, kaiser rolls, campbells italian. Snacks/Other: coffee, imperial, corn, cheerios, tim hortons large coffee with cream. more...
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4175 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 4 hours, Music playing - 2 hours. more...
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losing 2.3 lb a week
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