Weigh In record (no journal entry) for 16 November 2012
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253.6 lb
Lost so far: 2.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2228 kcal
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Fat: 91.01g | Prot: 65.43g | Carb: 289.52g.
Breakfast: Cheese Slice, 1% milk, Penut butter jam sandwich, Pumpkin Pie, cheerios, coffee. Dinner: broccoli, baked potato, ham. Snacks/Other: orange, chamomile dream, Pumpkin Pie, tim hortons large coffee with cream, Sugar Cookies (Includes Vanilla). more...
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4191 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Music playing - 2 hours. more...
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losing 1.9 lb a week
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