Weigh In record (no journal entry) for 19 November 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1316 kcal
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Fat: 82.50g | Prot: 83.71g | Carb: 43.70g.
Breakfast: Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Cooked Green Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Roasted Broiled or Baked Chicken Thigh. Dinner: Onion Crunch, Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Corn Puffs Zesty Tomato, Russian Sunflower Seeds. more...
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gaining 10.5 lb a week
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