bshellhorn's Journal, 16 July 2010

237.4 lb Lost so far: 20.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 85.96g | Prot: 98.09g | Carb: 170.48g.   Breakfast: Breaded Chicken Breast Tenderloins. Lunch: Sweet Corn Cake Mix, corn tortilla taco. Dinner: applesauce, bacon, Monterey Cheese, Grilled Chicken. Snacks/Other: Honey Roasted Peanuts, Sweet Tea (1 Gallon w/ 1 cup of sugar). more...

3151 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...