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Overate a bit last night, after going out to dinner.
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1158 kcal
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Fat: 51.72g | Prot: 95.58g | Carb: 73.38g.
Breakfast: Peanut Butter, breakfast sausage chicken and apple, udis gluten free bread, almonds, Kale, Egg White, Egg (Whole). Lunch: chickpeas, ground turkey. Snacks/Other: Brown Rice Cakes, True Protein Pea pp, Coconut Milk Yogurt - Plain. more...
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losing 2.8 lb a week
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kirstny's weight history
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