Weigh In record (no journal entry) for 09 April 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1623 kcal
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Fat: 70.58g | Prot: 117.20g | Carb: 146.22g.
Breakfast: Great Value Large White Grade A Eggs, Adams Cayenne Pepper, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Water, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Southwest Chipotle Dressing, Marketside Classic Iceberg Salad, Cucumber (with Peel). Dinner: Green Giant Whole Kernel Sweet Corn, Tamale with Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Naked Juice 100% Juice Smoothie - Strawberry Banana, Great Value Creamy Peanut Butter, Celery, Millville Protein Crunchy Granola Oats 'N Honey, Camposol Blueberries, Great Value Low Fat Vanilla Yogurt, Strawberries. more...
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losing 8.4 lb a week
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