Cindie0403's Journal, 16 July 2010

147.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2010 kcal

Fat: 127.00g | Prot: 64.00g | Carb: 125.00g.   Lunch: 6" Meatball Marinara. Dinner: Hand-Battered Fish & Chips. more...

3225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Skating - 10/mph - 3 hours, Circuit Training - 45 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...