Weigh In record (no journal entry) for 09 April 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1870 kcal
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Fat: 59.59g | Prot: 74.99g | Carb: 37.31g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Radish, Cucumber (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated). Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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