Weigh In record (no journal entry) for 16 July 2010
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224.0 lb
Lost so far: 1.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1209 kcal
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Fat: 31.90g | Prot: 55.24g | Carb: 177.74g.
Breakfast: White Bread , Tea (Brewed) , Evaporated Milk , Cheddar Cheese, Sugar, Fried Egg, Deli Sliced Ham. Lunch: Garlic Bread, Lemon And Dill Pink Salmon Steaks, Pea Soup (Prepared with Milk). Snacks/Other: Fat Free Fig Newtons Cookies. more...
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losing 1.5 lb a week
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