Petersanook's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
151.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1178 kcal Fat: 19.31g | Prot: 34.81g | Carb: 120.19g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Nonfat Cappuccino, White Rice, Mixed Vegetables (Solids and Liquids, Canned) , Malay Chicken Curry, Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Fried Egg. Dinner: Budweiser Beer. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode commented on thethe's Journal Entry.
ladymeara recorded a Weight Entry at 259.7 lb.
simplify212 recorded a Weight Entry at 183.4 lb.
FrogBoy recorded a Weight Entry at 229.0 lb.
bak426 recorded a Weight Entry at 204.0 lb.
Rckc commented on ehead's Journal Entry.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 200.3 lb.
thethe supported feedautomne's Journal Entry.