Petersanook's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
151.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1178 kcal Fat: 19.31g | Prot: 34.81g | Carb: 120.19g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Nonfat Cappuccino, Malay Chicken Curry, Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Fried Egg, White Rice. Dinner: Budweiser Beer. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Petersanook's own diet

Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
1Sasseemom recorded a Weigh In at 149.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.