Weigh In record (no journal entry) for 16 July 2010
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1178 kcal
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Fat: 19.31g | Prot: 34.81g | Carb: 120.19g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Fried Egg, Cooked Eggplant, Herbal Tea (Other Than Chamomile, Brewed) , Malay Chicken Curry, Mixed Vegetables (Solids and Liquids, Canned) , White Rice, Nonfat Cappuccino. Dinner: Budweiser Beer. more...
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2017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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