Petersanook's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
151.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1178 kcal Fat: 19.31g | Prot: 34.81g | Carb: 120.19g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Nonfat Cappuccino, White Rice, Mixed Vegetables (Solids and Liquids, Canned) , Malay Chicken Curry, Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Fried Egg. Dinner: Budweiser Beer. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pmart09 recorded a Weight Entry at 194.0 lb.
Rincewind42 supported Jeaninek9's Journal Entry.
cmartin427 recorded a Weight Entry at 400.2 lb.
Kathy carter replied to Gillian622's post - fat vs calories.
JaskiratSingh01 recorded a Weight Entry at 138.9 lb.
Javier-rios is following cherik1.
twookie supported D2jasper's Journal Entry.
Tenderfoot92 supported emilydiaz83's Journal Entry.