Petersanook's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
151.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1178 kcal Fat: 19.31g | Prot: 34.81g | Carb: 120.19g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Nonfat Cappuccino, White Rice, Mixed Vegetables (Solids and Liquids, Canned) , Malay Chicken Curry, Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Fried Egg. Dinner: Budweiser Beer. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.
joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Ijichi recorded a Weigh In at 238.8 lb.