Petersanook's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
151.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1178 kcal Fat: 19.31g | Prot: 34.81g | Carb: 120.19g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Nonfat Cappuccino, White Rice, Mixed Vegetables (Solids and Liquids, Canned) , Malay Chicken Curry, Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Fried Egg. Dinner: Budweiser Beer. more...
2017 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

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