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Petersanook
Journal
23 Jun 10
Petersanook's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
152.1 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1451 kcal
Fat: 25.86g | Prot: 57.06g | Carb: 100.84g.
Lunch:
Baguette, Budweiser Beer, Potato French Fries, Cooked Broccoli (Fat Not Added in Cooking), Wood-Grilled Fresh Salmon.
Dinner:
Chicken Liver Pate (Canned), Whiskey, Rye Bread (Reduced Calorie) , Budweiser Beer.
more...
2032 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours.
more...
losing 7.7 lb a week
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