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Trying out this gluten-free thing. I've discovered that I'm gluten and partially lactose intolerant, depending on the type of food I consume. I absolutely cannot have any forms of gluten, from rice and pasta to bread. For lactose, I can have yogurt, low fat milks, and cheeses. Gluten is the number one cause of my slow/non-existant weight loss. Consuming breads and pastas always seems to spike my blood sugar level and causes me to have frequent mood swings. Hopefully by choosing to eliminate these two enzymes, I'll lead a healthier lifestyle.
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