LMR6478's Journal, 19 November 2012

150.0 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 14.36g | Prot: 25.90g | Carb: 67.08g.   Breakfast: egg, Sugar, Coffee (Brewed From Grounds). Lunch: gingerbread cookie, rye bread, bean soup, vegetable salad. Snacks/Other: Total 0% Greek Yogurt, Bananas. more...

2675 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours. more...