Weigh In record (no journal entry) for 18 November 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2012:
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1774 kcal
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Fat: 79.06g | Prot: 59.74g | Carb: 215.98g.
Breakfast: Shredded Spoonfuls Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Dinner: Cheese Roll, Alfredo. Snacks/Other: Organic Reduced Guilt White Corn Tortilla Chips, trader joe's edamame, Skim Chocolate Milk, Gummi Bears. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 10 hours, Standing - 1 hour, Resting - 4 hours and 15 minutes. more...
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gaining 0.5 lb a week
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