Weigh In record (no journal entry) for 18 November 2012
|
250.4 lb
Lost so far: 22.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
290 kcal
|
Fat: 4.50g | Prot: 28.00g | Carb: 29.00g.
Breakfast: sugar free syrup, whole wheat pancake. Lunch: Smoked Chicken Breast. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn Buckner's weight history
|