nita2012's Journal, 19 November 2012

I hope I continue to lose weight atleast at the rate of 2kilos per week.Please help me,Father.

161.6 lb Lost so far: 1.5 lb.    Still to go: 29.3 lb.    Diet followed 100%.

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648 kcal

Fat: 24.33g | Prot: 24.58g | Carb: 86.02g.   Breakfast: weight watchers jam, white bread. Lunch: white bread, bega cheese slice, Beef Salami. Dinner: bean soup. Snacks/Other: apple. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...