nita2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 4th: 978 * -
fat: 17.08g
|
protein: 49.34g
|
carbs: 166.07g
- -
November 2012
Wed 28th: 779 * -
fat: 24.70g
|
protein: 98.06g
|
carbs: 35.64g
- -
Sat 24th: 1021 * -
fat: 22.52g
|
protein: 48.26g
|
carbs: 163.35g
- -
Mon 19th: 648 * -
fat: 24.33g
|
protein: 24.58g
|
carbs: 86.02g
2913*  2265
Sun 18th: 1261 -
fat: 28.98g
|
protein: 46.10g
|
carbs: 190.44g
2813*  1552

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