mervinpearce's Journal, 19 November 2012

208.6 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 19.12g | Prot: 93.76g | Carb: 42.24g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. Snacks/Other: Lowfat Plain Yoghurt, Lowfat Plain Yoghurt. more...

2942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Squash or Handball - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...