sauvageau91's Journal, 18 November 2012

worked out so hard i felt like i was going to be sick

203.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.07g | Prot: 69.89g | Carb: 168.22g.   Breakfast: homefries, bacon, toast, egg. Lunch: sweet potato. Dinner: yorkshire pudding, gravy , mashed, chicken. Snacks/Other: peppermint bark, lindor. more...

3373 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...