|
i have set my self goals now and i feel if i write them down and have a plan it will help stick to it and be more realistic
Long term Goals:
1. in total lose 49 pounds! to be a total of 154 pounds
2. Eat healthier
3. workout 6 days a week
Short Term Goals
1. lose 5 pounds by christmas
2. eat at least two fruit servings and two vegetable servings a day
3. workout at least every other day
Diet Calendar Entries for 16 November 2012:
|
1727 kcal
|
Fat: 71.87g | Prot: 43.54g | Carb: 231.36g.
Breakfast: canola oil, Olive Oil, onion soup mix, potatoes. Lunch: becel, green giant japanese. Dinner: 100% Premium Long Grain Rice, Mild Italian Sausage, Red Tomatoes (Canned), Green Peppers, Onions, Celery. Snacks/Other: English Toffee Cappuccino (Medium), Cheese Croissant. more...
|
|
3431 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
|
|