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Don Dizzisel
Journal
18 Nov 12
Don Dizzisel's Journal, 18 November 2012
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 18 November 2012
218.2 lb
Lost so far:
41.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
2031 kcal
Fat: 74.90g | Prot: 79.50g | Carb: 266.24g.
Breakfast:
Lean Body Smoothie (12 oz), Coffee with Cream and Sugar.
Lunch:
Pepsi (Can), Chicken Little.
Dinner:
Pepsi (Can), Generals Chicken (Hy-Vee).
Snacks/Other:
Pepsi (Can), Extra Butter Popcorn, Jelly Beans.
more...
3085 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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