Weigh In record (no journal entry) for 15 July 2010
|
257.6 lb
Lost so far: 27.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
1749 kcal
|
Fat: 62.78g | Prot: 88.24g | Carb: 211.42g.
Breakfast: Traditional Bacon, Flour Tortilla, Egg White, 2% Milk American Cheese Singles. Lunch: Fuji Apples, Chewy Granola Bar Chocolate Chip, Albacore Solid White Tuna in Water, Easy Mac Triple Cheese 4 pack. Dinner: Crunchy Golden Fish Sticks. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz, Crunchy Granola Bars - Oats 'n Honey, Banana. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oandtmaster's weight history
|