Weigh In record (no journal entry) for 18 November 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2862 kcal
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Fat: 155.35g | Prot: 111.80g | Carb: 278.58g.
Breakfast: 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Fried Crawfish, Honey Wheat Bread, Aussie Fries, Boomerang Cheese Burger, Bleu Cheese Dressing, House Salad, Filet Focaccia Sandwich. Dinner: French Fries (Medium), BK Double Stacker. Snacks/Other: Nonfat Caramel Macchiato (Venti). more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 22 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 18 minutes. more...
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steady weight
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