Weigh In record (no journal entry) for 18 November 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1150 kcal
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Fat: 51.50g | Prot: 37.00g | Carb: 144.50g.
Lunch: Freshside Grille Corn Cobbette with Butter Oil, Hushpuppies, Cole Slaw, Battered Fish. Dinner: Special K Crackers, Oscar Mayer Carving Board, oroweat thins, Coke Diet. Snacks/Other: Kroger Lite Peaches. more...
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steady weight
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