SyVag's Journal, 17 November 2012

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Weigh In record (no journal entry) for 17 November 2012

180.0 lb Lost so far: 11.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:

765 kcal

Fat: 18.78g | Prot: 50.22g | Carb: 97.66g. Breakfast: McDonald's Egg McMuffin. Dinner: Corn Cobbette, Rice, Baked or Broiled Fish. more...

2439 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 17 November 2012

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