Weigh In record (no journal entry) for 08 April 2019
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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840 kcal
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Fat: 42.26g | Prot: 42.16g | Carb: 83.47g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Pears. Lunch: Fit & Active Multigrain Bread, Peanut Butter. Dinner: Brussels Sprouts, Salmon. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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losing 2.0 lb a week
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