Weigh In record (no journal entry) for 18 November 2012
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165.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2352 kcal
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Fat: 88.87g | Prot: 86.53g | Carb: 294.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), American Cheese Slice. Lunch: Chocolate Pudding Snacks, White Cake with Icing (Home Recipe or Purchased), Pepperoni Pizza. Dinner: Selects Turkey Hot Dog, Hot Dog Bun, Chili No Beans, White Mushrooms (Stir-Fried), Egg White. Snacks/Other: Scoops! Corn Chips (Family Size). more...
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gaining 2.1 lb a week
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