BobMciu's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1170 kcal Fat: 41.22g | Prot: 55.49g | Carb: 152.81g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Arbonne Essentials, Banana, Nopalinaza. Lunch: Tomato Basil Bisque (Campbell's), ML HRB/ONION STFF BREAD * *, Cheese, Multigrain Bread. more...
on diet BobMciu's own diet   gaining 2.0 lb a week

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