Weigh In record (no journal entry) for 18 November 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1170 kcal
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Fat: 41.22g | Prot: 55.49g | Carb: 152.81g.
Breakfast: Nopalinaza, Banana, Arbonne Essentials, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Multigrain Bread, Cheese, ML HRB/ONION STFF BREAD * *, Tomato Basil Bisque (Campbell's). more...
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gaining 2.1 lb a week
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