BobMciu's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1170 kcal Fat: 41.22g | Prot: 55.49g | Carb: 152.81g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Nopalinaza, Arbonne Essentials. Lunch: Multigrain Bread, Cheese, ML HRB/ONION STFF BREAD * *, Tomato Basil Bisque (Campbell's). more...
on diet BobMciu's own diet   gaining 2.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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