Weigh In record (no journal entry) for 13 November 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2467 kcal
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Fat: 123.84g | Prot: 110.10g | Carb: 244.01g.
Breakfast: Coffee, Arbonne Essentials, Organic Golden Flax Meal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas. Dinner: Cheese Toast, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sprite, Buttered Popcorn Popped in Oil. more...
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steady weight
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